{"id":2853,"date":"2022-05-16T10:14:07","date_gmt":"2022-05-16T08:14:07","guid":{"rendered":"https:\/\/cantoriaactiva.es\/healthy-and-active-aging\/"},"modified":"2022-11-16T14:38:44","modified_gmt":"2022-11-16T13:38:44","slug":"healthy-and-active-aging","status":"publish","type":"page","link":"https:\/\/cantoriaactiva.es\/en\/healthy-and-active-aging\/","title":{"rendered":"Healthy and active aging"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2853\" class=\"elementor elementor-2853 elementor-376\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1127b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1127b5\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93b7a65\" data-id=\"93b7a65\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69a7d89 elementor-widget elementor-widget-heading\" data-id=\"69a7d89\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Healthy and active aging<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd95fe6 elementor-widget elementor-widget-text-editor\" data-id=\"cd95fe6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Healthy and active aging is about promoting healthy lifestyles throughout our lives and includes our eating and nutritional habits, as well as our levels of physical and social activity.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-849eed1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"849eed1\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-30c8da4\" data-id=\"30c8da4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9b5a0d elementor-widget elementor-widget-heading\" data-id=\"d9b5a0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Taking care of your health<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc87500 elementor-widget elementor-widget-text-editor\" data-id=\"dc87500\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tActive aging applies to both individuals and groups. The term \u201cactive\u201d refers to continued participation in social, economic, cultural, spiritual and civic affairs and not just the ability to be physically active or participate in the world of work. With the active aging paradigm, the aim is to extend healthy life expectancy and quality of life for people as they age, including those who are in a situation of frailty, disability, or dependency.\n\n<br><br>\n\nActive aging helps reduce the risk of obesity, diabetes and other non-communicable diseases that are increasing. Cardiovascular diseases and cancer are among the leading preventable causes of death in older people.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a8cee7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7a8cee7\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b7f6978\" data-id=\"b7f6978\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9def220 elementor-widget elementor-widget-heading\" data-id=\"9def220\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The World Health Organization (WHO) recommendations on physical activity for people over 65 years of age<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01a8e59\" data-id=\"01a8e59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-94aab8a elementor-widget elementor-widget-image\" data-id=\"94aab8a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"447\" height=\"113\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/logo-oms.png\" class=\"attachment-large size-large wp-image-2694\" alt=\"-\" srcset=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/logo-oms.png 447w, https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/logo-oms-300x76.png 300w\" sizes=\"(max-width: 447px) 100vw, 447px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6337d96 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6337d96\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-169d037\" data-id=\"169d037\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bbc1730 elementor-widget elementor-widget-heading\" data-id=\"bbc1730\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical activity recommendations<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3b1d60 elementor-widget elementor-widget-text-editor\" data-id=\"b3b1d60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>For older adults, physical activity can be undertaken as part of recreation and leisure (play, games, sports or planned exercise), transportation (wheeling, walking and cycling), work, or household chores, in the context of daily occupational, educational, home or community settings.<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-448437b elementor-widget elementor-widget-heading\" data-id=\"448437b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Extremely beneficial<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ded2c1 elementor-widget elementor-widget-text-editor\" data-id=\"7ded2c1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>In older adults, physical activity confers benefits for the following health outcomes: improved all-cause mortality, cardiovascular disease mortality, incident hypertension, incident site-specific cancers, incident type-2 diabetes, mental health (reduced symptoms of anxiety and depression), cognitive health, and sleep; measures of adiposity may also improve. <\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a35d618 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"a35d618\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MTIzNSwidG9nZ2xlIjpmYWxzZX0%3D\" target=\"_blank\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Download the brochure<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-be8d559\" data-id=\"be8d559\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79992cb elementor-widget elementor-widget-image\" data-id=\"79992cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"747\" height=\"689\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/img-oms.jpg\" class=\"attachment-large size-large wp-image-2721\" alt=\"-\" srcset=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/img-oms.jpg 747w, https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/img-oms-300x277.jpg 300w\" sizes=\"(max-width: 747px) 100vw, 747px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f61d6e elementor-widget elementor-widget-heading\" data-id=\"4f61d6e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">\u201cIn older adults, physical activity helps prevent falls and falls-related injuries and declines in bone health and functional ability.\u201d\n<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8172b87 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8172b87\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e29174\" data-id=\"8e29174\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2738e05 elementor-widget elementor-widget-heading\" data-id=\"2738e05\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Older people should partake in regular physical activity<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-719bb50 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"719bb50\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4bd9436\" data-id=\"4bd9436\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6bc1a5 elementor-widget elementor-widget-image\" data-id=\"f6bc1a5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"498\" height=\"382\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/11\/weekly-activity.jpg\" class=\"attachment-large size-large wp-image-2722\" alt=\"-\" srcset=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/11\/weekly-activity.jpg 498w, https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/11\/weekly-activity-300x230.jpg 300w\" sizes=\"(max-width: 498px) 100vw, 498px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e89e28 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"7e89e28\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.13.2 - 11-05-2023 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Weekly Activity<\/h3><p class=\"elementor-image-box-description\">Older adults should do at least 150\u2013300 minutes of moderate-intensity aerobic physical activity; or at least 75\u2013150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate- and vigorous-intensity activity throughout the week, for substantial health benefits<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-87bbe56\" data-id=\"87bbe56\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b6aff elementor-widget elementor-widget-image\" data-id=\"c0b6aff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"498\" height=\"382\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/11\/fortalece-your-muscle.jpg\" class=\"attachment-large size-large wp-image-2723\" alt=\"-\" srcset=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/11\/fortalece-your-muscle.jpg 498w, https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/11\/fortalece-your-muscle-300x230.jpg 300w\" sizes=\"(max-width: 498px) 100vw, 498px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-662f453 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"662f453\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Muscle Strengthening<\/h3><p class=\"elementor-image-box-description\">As part of their weekly physical activity, older adults should do varied multicomponent physical activity that emphasizes functional balance and strength training at moderate or greater intensity, on 3 or more days a week, to enhance functional capacity and to prevent falls.\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-de91fa7\" data-id=\"de91fa7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a6de4c elementor-widget elementor-widget-image\" data-id=\"4a6de4c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"498\" height=\"382\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/11\/300-minutes.jpg\" class=\"attachment-large size-large wp-image-2851\" alt=\"-\" srcset=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/11\/300-minutes.jpg 498w, https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/11\/300-minutes-300x230.jpg 300w\" sizes=\"(max-width: 498px) 100vw, 498px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9c282c elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"d9c282c\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">More than 300 minutes<\/h3><p class=\"elementor-image-box-description\">Older adults may increase moderate intensity aerobic physical activity to more than 300 minutes; or do more than 150 minutes of vigorous-intensity aerobic physical activity; or an equivalent combination of moderate\nand vigorous intensity activity throughout the week, for additional health benefits.\n\n<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9de0ffa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9de0ffa\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a199e03\" data-id=\"a199e03\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c59dc5b elementor-widget elementor-widget-heading\" data-id=\"c59dc5b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Good practice statements<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f9d876 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f9d876\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-34cedb1\" data-id=\"34cedb1\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89b2314 elementor-widget elementor-widget-image\" data-id=\"89b2314\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"365\" height=\"244\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad01.jpg\" class=\"attachment-large size-large wp-image-2810\" alt=\"-\" srcset=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad01.jpg 365w, https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad01-300x201.jpg 300w\" sizes=\"(max-width: 365px) 100vw, 365px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0b6138 elementor-widget elementor-widget-image\" data-id=\"f0b6138\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"57\" height=\"57\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/1.png\" class=\"attachment-large size-large wp-image-2725\" alt=\"-\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55590dc elementor-widget elementor-widget-heading\" data-id=\"55590dc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Doing some physical activity is better than doing none.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-54842ee\" data-id=\"54842ee\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dae287 elementor-widget elementor-widget-image\" data-id=\"3dae287\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"365\" height=\"244\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad02.jpg\" class=\"attachment-large size-large wp-image-2811\" alt=\"-\" srcset=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad02.jpg 365w, https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad02-300x201.jpg 300w\" sizes=\"(max-width: 365px) 100vw, 365px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4e2fdb elementor-widget elementor-widget-image\" data-id=\"b4e2fdb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"57\" height=\"57\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/2.png\" class=\"attachment-large size-large wp-image-2726\" alt=\"-\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4309ad9 elementor-widget elementor-widget-heading\" data-id=\"4309ad9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">If older adults are not meeting the recommendations, doing some physical activity will bring benefits to health.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-7c23061\" data-id=\"7c23061\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8c6bb0 elementor-widget elementor-widget-image\" data-id=\"c8c6bb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"365\" height=\"244\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad03.jpg\" class=\"attachment-large size-large wp-image-2812\" alt=\"-\" srcset=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad03.jpg 365w, https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad03-300x201.jpg 300w\" sizes=\"(max-width: 365px) 100vw, 365px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc0eacf elementor-widget elementor-widget-image\" data-id=\"cc0eacf\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"57\" height=\"57\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/3.png\" class=\"attachment-large size-large wp-image-2727\" alt=\"-\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66e924c elementor-widget elementor-widget-heading\" data-id=\"66e924c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Older adults should start by doing small amounts of physical activity, and gradually increase the frequency, intensity and duration over time.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-c6daeae\" data-id=\"c6daeae\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f944fdd elementor-widget elementor-widget-image\" data-id=\"f944fdd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"365\" height=\"244\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad04.jpg\" class=\"attachment-large size-large wp-image-2813\" alt=\"-\" srcset=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad04.jpg 365w, https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/actividad04-300x201.jpg 300w\" sizes=\"(max-width: 365px) 100vw, 365px\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c55d2df elementor-widget elementor-widget-image\" data-id=\"c55d2df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"57\" height=\"57\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/4.png\" class=\"attachment-large size-large wp-image-2728\" alt=\"-\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df6fc3c elementor-widget elementor-widget-heading\" data-id=\"df6fc3c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Older adults should be as physically active as their functional ability allows, and adjust their level of effort for physical activity relative to their level of fitness.<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-188f9dd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"188f9dd\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dc4f34\" data-id=\"0dc4f34\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b5c51b4 elementor-widget elementor-widget-heading\" data-id=\"b5c51b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">We can summarize the benefits of physical activity in older people, in the following aspects <\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-344abcc elementor-widget elementor-widget-heading\" data-id=\"344abcc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">(Marcos, Frontera and Santonja, 1995)<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e43ffa3 elementor-widget elementor-widget-jet-carousel\" data-id=\"e43ffa3\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;}\" data-widget_type=\"jet-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-jet-carousel jet-elements\"><div class=\"jet-carousel-wrap jet-equal-cols\">\n\t<div class=\"jet-carousel\" data-slider_options=\"{&quot;autoplaySpeed&quot;:5000,&quot;autoplay&quot;:true,&quot;infinite&quot;:true,&quot;centerMode&quot;:false,&quot;centerPadding&quot;:&quot;50px&quot;,&quot;pauseOnHover&quot;:false,&quot;speed&quot;:500,&quot;arrows&quot;:true,&quot;dots&quot;:false,&quot;variableWidth&quot;:false,&quot;prevArrow&quot;:&quot;.jet-carousel__prev-arrow-e43ffa3&quot;,&quot;nextArrow&quot;:&quot;.jet-carousel__next-arrow-e43ffa3&quot;,&quot;rtl&quot;:false,&quot;fractionNav&quot;:false}\" dir=\"ltr\">\n\t<div class=\"elementor-slick-slider\">\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2859\" class=\"elementor elementor-2859 elementor-422\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc1a81c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc1a81c\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9478110\" data-id=\"9478110\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-722367e elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"722367e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"184\" height=\"134\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/presion-arterial.jpg\" class=\"attachment-full size-full wp-image-2730\" alt=\"-\"><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Lower blood pressure<\/h3><p class=\"elementor-image-box-description\">It lowers blood pressure (or normalizes it, where appropriate), due to the opening of capillaries -less peripheral resistance-, achieving elasticity in the arteries, and facilitating the loss of sodium and chlorine through sweat.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2861\" class=\"elementor elementor-2861 elementor-426\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-df73103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"df73103\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de99762\" data-id=\"de99762\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ee215a elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"7ee215a\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"184\" height=\"134\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/riesgo-infartos.jpg\" class=\"attachment-full size-full wp-image-2731\" alt=\"-\"><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Lowers the risk of heart attacks<\/h3><p class=\"elementor-image-box-description\">It causes a reduction in heart rate (Jim\u00e9nez et al., 2000) at rest, and better perfusion -more oxygen- to the heart muscle, which reduces the incidence of myocardial infarction.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"2863\" class=\"elementor elementor-2863 elementor-430\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6cc3a5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6cc3a5e\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92d8fd0\" data-id=\"92d8fd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1add469 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1add469\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"184\" height=\"134\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/capacidad-pulmonar.jpg\" class=\"attachment-full size-full wp-image-2733\" alt=\"-\"><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Lung capacity<\/h3><p class=\"elementor-image-box-description\">Improvement of respiratory capacity -increasing vital capacity, \"lung\" elasticity, strength in the respiratory muscles, which favours the evolution of respiratory disorders typical of aging.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2865\" class=\"elementor elementor-2865 elementor-432\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ef973d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ef973d\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8573270\" data-id=\"8573270\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21c9937 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"21c9937\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"184\" height=\"134\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/riesgo-infartos.jpg\" class=\"attachment-full size-full wp-image-2731\" alt=\"-\"><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Healthy and active aging<\/h3><p class=\"elementor-image-box-description\">Healthy and active aging is about promoting healthy lifestyles throughout our lives and includes our eating and nutritional habits, as well as our levels of physical and social activity.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n\n<div class=\"jet-carousel__item\">\n\t<div class=\"jet-carousel__item-inner\"><div class=\"jet-carousel__content\">\t\t<div data-elementor-type=\"page\" data-elementor-id=\"2857\" class=\"elementor elementor-2857 elementor-415\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6052474 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6052474\" data-element_type=\"section\" data-settings=\"{&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2fe4f1\" data-id=\"f2fe4f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b69860e elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"b69860e\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"184\" height=\"134\" src=\"https:\/\/cantoriaactiva.es\/wp-content\/uploads\/2022\/05\/oxigenacion.jpg\" class=\"attachment-full size-full wp-image-2729\" alt=\"-\"><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Better Oxygenation<\/h3><p class=\"elementor-image-box-description\">Increases maximum VO2, improving your functional capacity and reducing fatigue in daily life activities: walking, climbing stairs, shopping etc.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div><\/div>\n<\/div>\n<\/div><div class=\"jet-carousel__prev-arrow-e43ffa3 jet-arrow prev-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-left\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.7 239l136-136c9.4-9.4 24.6-9.4 33.9 0l22.6 22.6c9.4 9.4 9.4 24.6 0 33.9L127.9 256l96.4 96.4c9.4 9.4 9.4 24.6 0 33.9L201.7 409c-9.4 9.4-24.6 9.4-33.9 0l-136-136c-9.5-9.4-9.5-24.6-.1-34z\"><\/path><\/svg><\/div><div class=\"jet-carousel__next-arrow-e43ffa3 jet-arrow next-arrow\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-right\" viewBox=\"0 0 256 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34z\"><\/path><\/svg><\/div><\/div>\n<\/div>\n<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Healthy and active aging Healthy and active aging is about promoting healthy lifestyles throughout our lives and includes our eating and nutritional habits, as well as our levels of physical and social activity. Taking care of your health Active aging applies to both individuals and groups. The term \u201cactive\u201d refers to continued participation in social, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2835,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/cantoriaactiva.es\/en\/wp-json\/wp\/v2\/pages\/2853"}],"collection":[{"href":"https:\/\/cantoriaactiva.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cantoriaactiva.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cantoriaactiva.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cantoriaactiva.es\/en\/wp-json\/wp\/v2\/comments?post=2853"}],"version-history":[{"count":8,"href":"https:\/\/cantoriaactiva.es\/en\/wp-json\/wp\/v2\/pages\/2853\/revisions"}],"predecessor-version":[{"id":3218,"href":"https:\/\/cantoriaactiva.es\/en\/wp-json\/wp\/v2\/pages\/2853\/revisions\/3218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cantoriaactiva.es\/en\/wp-json\/wp\/v2\/media\/2835"}],"wp:attachment":[{"href":"https:\/\/cantoriaactiva.es\/en\/wp-json\/wp\/v2\/media?parent=2853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}